Workouts that exercise your social muscles too
Social interaction is a key part of mental AND physical health. And your social muscles need regular workouts too.
Our classes combine rigorous HIIT, strength, and dance cardio, with fun, social interactivity.
Boost your body, mood, and mind like no other workout
Short social interactions can reduce stress, lower blood pressure, and boost your immune system, mood, self-esteem and cognitive function. Who wouldn’t want all that from a workout?
Have the most fun
So come play with us, get your heart rate up, tone your abs and glutes, and give your social muscles the workout they need. Everything is more fun with friends.
FAQs
What is 5 and FIT! ?
5 and FIT! is a 60-minute fitness class that will get your heart pumping, your muscles burning, and your social muscles the workout they need. We use the mobile game 5 and Go! to curate a series of short fitness challenges that you will complete with different partners in the class. You’ll sweat, you’ll laugh, and you’ll walk away feeling amazing not just from a great physical workout, but from having had fun, invigorating, and often hysterical interactions with your fellow classmates.
Where can I take class?
All classes are currently held in NYC – usually in Central Park or Washington Square Park. We’re adding new locations, so check our schedule, and if you have any suggestions for where we should 5 and FIT! next, please let us know at fit@fiveandgo.com
Do I need an iPhone to attend class?
Ideally, yes. If you don’t have an iPhone, it’s best to come with a friend who does so you two can team up. Otherwise, please email us before the class you’d like to attend so we can accommodate you. fit@fiveandgo.com
How old do I have to be to attend class?
You must be 18 or older to attend 5 and FIT! classes.
I haven't worked out in a long time. Will I be able to do the workout and will it be fun for me?
YES! 5 and FIT! is for EVERYONE! All of our exercises are scalable and you control your pace. Whether you’re an olympian or haven’t exercised since middle school gym class, you’ll have a great workout and a great time.
I have an issue with my (part of the body). Will I be able to participate?
Absolutely. Our coaches can provide alternatives for any exercises so you can have a great workout for your physical muscles and social muscles.
What do I need for class?
You’ll need your iPhone and a bottle of water.
All classes are outdoors, so make sure you have appropriate workout shoes, attire, and sun protection ☀️.
And before your first class, download 5 and Go! from the app store and create an account.
What is 5 and Go! ?
5 and Go! is the mobile app we use in 5 and Fit! classes. The 5 and Go! app gets you out in the real world, interacting with real people through short, fun challenges that will brighten your day and uplift your community. In 5 and Fit! classes, we’ll have a private group inside the 5 and Go! app with challenges specifically for our workout that day. You can download 5 and Go! from the link below or learn more about it here.